How to Make it Through the Final week
Break in Your Shoes
Help get rid of any tension and toxins in your muscles by going to a yoga class! What's good for the body is good for the soul and an hour in a calming environment will work wonders. If you can't get to a class you can try to incorporate some poses into your bedtime routine like the child's pose or the downward dog. They'll immediately slow your heart-rate down and help to rebalance your mind before your head hits the pillow.
Staying hydrated and drinking lots of water is really important but smoothies are great as well. They help cleanse your body and clear your skin. Try this recipe for a refreshing green smoothie, it takes 2 mins!
- 1/2 cucumber
- 1/2 avocado
- 1/2 banana
- A handful of fresh mint
- 500ml almond milk
- Chuck in a blender/nutribullet
- Feel awesome!
Take A Moment...
So there we go, some may be obvious and some you may have not thought of. Just remember to relax and enjoy the build up!
I'm also taking bookings for Engagement Shoots which are a great way to get to know me and to feel comfortable in front of the camera. Shoots only take an hour or so and can take place at a location of your choice. If you'd like to book a shoot, get in touch!